This is the 24 hour ghetto workout which just goes to show you don't need fancy machines. You can do these exercices anywhere at anytime. It really build your muscle mass. Just check it out
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
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