Southern Praying Mantis Kung Fu Training Sequences
The southern praying mantis training sequences from the Shaw Brothers Kung Fu film "Invincible Shaolin". The actor is Lo Meng who trained in Chu Gar Tong Long I think.
The Leverage Squat Machine
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I recently shared a quick clip of a leverage squat machine that we’ve used
over the past year and a half. It’s a piece from Titan Fitness. And no, I’m
no...
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