Southern Praying Mantis Kung Fu Training Sequences
The southern praying mantis training sequences from the Shaw Brothers Kung Fu film "Invincible Shaolin". The actor is Lo Meng who trained in Chu Gar Tong Long I think.
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
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