Southern Praying Mantis Kung Fu Training Sequences
The southern praying mantis training sequences from the Shaw Brothers Kung Fu film "Invincible Shaolin". The actor is Lo Meng who trained in Chu Gar Tong Long I think.
Sledgehammer Training with Intent
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Long time readers of the site know that I’m a fan of the sledgehammer, both
for power development and conditioning. World champion fighters were
swinging...
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