This is the killer kickboxing workout by Daughter and son of the legendary Grandmaster William C.C. Chen, Tiffany and Max lead you through a heart-pumping kickboxing workout. This finale workout includes upper cuts, hooks, kicks and sprawls to help build strength, endurance, and quick reflexes. Learn the basics from the best! From the DVD, "Kung Fu Kickboxing Workout with Tiffany & Max Chen."This workout guarenteely makes the sweat come out of your body. Just check out this video
Video overview:
Hook ,uppercut, sprawl - 10 rep
Clapping pushups - 10 rep
Round knee,Straight knee,Round kick, Side kick - 10 rep
Side hip dip - 10 rep
Uppercut, Hook, Shoot, Straight knee - 10 rep
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