Skipping - 10 min : You need to have some stamina if you have to fight with multiple enemies
Shadow boxing- 3 Rounds : Shadow boxing is a great agility exercise. This develops power, Speed in your body. Your shadow boxing should consist of not only punches but push kicks, pulling, Pushing your opponent.
Heavy bag workout- 3 Rounds : This too develops your power
Knuckle ups- 3 sets- 10 reps : This exercise is for hardening your knuckles. Do pushups on knuckles.
Pullups - 3 sets - 10 reps : This has myriad of uses
Shoulder press- 3 sets - 10 reps : This improves your punching power
Crunches- 3 sets- 50 reps : This hardens your stomach muscles.
TRAIN HARD, PLAY HARD, REST HARD
2 comments:
martial arts does work in the street, in the dojo, in war, etc... people just get so wraped up in showing off and making it a sport, they lose the essence of the art. it has the word martial in it for a reason. obviously in a real fight your not be bounce on your feet like a rabbit or trying to kick to the head or lightly punching or kicking. all martial arts were made for self defense against an opponent with the intent to hurt you. people need to learn how to truly adapt their art to there own self and to used it as if your life depended on it and not as if your gonna win some bullcrap trophy.
What would you sugsst?
That the abve workout is usefully?
Post a Comment